0.02004•0h 34mmovie
Pilates Secrets: Basic Mat Workout
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
More Like This
0.0
Pilates Diet Level 1
2004
5.0
Metamorphoses
2017
5.2
A New Dimension
2000
5.9
Shape Your Body
1992
0.0
Solomon Yogalates: for weight loss
2005
8.0
Sweatin' to the Oldies
1988
7.0
Raquel: Total Beauty and Fitness
1984
0.0
Gospel Aerobics
1999
0.0
Jillian Michaels Cardio Kickstart
2016
0.0
10-Minute Solution: Pilates
2004
0.0
Rodney Yee's Yoga Conditioning for Athletes
2001
0.0
Yoga Now: 10-minute P.M. De-stressor
2005
6.7
Hack Your Health: The Secrets of Your Gut
2024
6.0
The Fittest
2020
0.0
Bowflex 4 Step Rep
2004
0.0
P90X
2004
10.0
Basic Ab Workout for Dummies
2002
9.0
Abs Yoga for Beginners
1998
10.0
WWE Fit Series: Stephanie McMahon
2014
0.0
Total Yoga
2005